Southern Comfort News Years Punch From Glass Half Full

1. Get punch bowl.
2. Add one container of frozen orange juice (any brand will do). It can still be slightly frozen because I think that makes the punch colder and it will thaw eventually.
3. Add one container of Minute Maid Limeade. I always use Minute Maid Limeade because it just tastes better.
4. Add some Cranberry Juice Cocktail--classic Ocean Spray works best. Don't use real cranberry juice. This is no time to try to be healthy. I like the punch to have a pinkish orange color, so I add enough cranberry juice to achieve that look.
5. Add Southern Comfort. Use your judgement here. No matter how much you add, it will pretty much taste the same. So you decide how drunk you want people to end up and how much of your precious alcohol you want to use. Southern Comfort is relatively cheap and I like people to have a good time, so I add a lot.
6. Add a bunch of ice or an ice ring. You've made this pretty strong and the juices are pretty sweet, so it can handle a lot of melting ice without losing any of the flavor.
7. Add a can or two of 7-Up before serving. The fizz makes it good, that's why I add it as close to guest arrival time as possible.

They say what you are doing on the first day of the new year will pretty much predict how that year will go for you. So what better symbolism for the year to come than the abundance of a bowl of punch shared with people you love. Wishing you joy and abundance in 2015!

 Source http://glasshf.blogspot.com/

#holly #Newyearspunch  #southerncomfort #icering

Grape Jelly Meat Balls

Appetizer Meatballs & Glaze Sauce
1 &1/2lb pre-cooked meatballs
1 10 oz jar Chili Sauce
1 16oz jar Grape Jelly

Combine Chili sauce and grape jelly in a sauce pan. Heat on medium heat until jelly is melted and mixed well with the Chili sauce. Combine mixture with meatballs in a crock pot and heat thoroughly.
These are the best meatballs and I almost feel ashamed to tell how easy they are to make when I'm asked for the recipe......
Source Granny Docs
 #holly #meatballs #grapejelly #chilisauce

Chicken Artichoke Dip Casserole

Chicken Artichoke Dip Casserole

Ingredients

• 2 cups long grain white rice
• 3 1/2 cups water
• 1 tablespoon chicken bouillon granules or 2 chicken bouillon cubes
• 1 (14 ounce) cans artichoke hearts, packed in water, chopped
• 3/4 cup light mayonnaise
• 3/4 cup parmesan cheese
• 1/2 teaspoon garlic powder
• 10 ounces button mushrooms, sliced
• 1/4 cup dry white wine
• 1 tablespoon olive oil
• 1 1/2-2 lbs boneless skinless chicken breasts, cubed
• salt and pepper

Directions

1. Prepare a large casserole dish with non-stick cooking spray.
2. Dissolve the chicken bouillon in the water. Cook the rice in the chicken stock on the stove, or in a rice cooker. When rice is finished cooking, spoon into the casserole dish in an even layer.
3. In a medium skillet, saute the mushrooms in the olive oil. When mushrooms have softened, add the white wine, and continue to simmer for three to four minutes.
4. In a medium bowl, combine the chopped artichoke hearts, mayonnaise, Parmesan cheese, garlic powder, and mushrooms (with the juices from the pan). Mix well.
5. Salt and pepper the cubed chicken breasts to taste. Layer the chicken on top of the rice in the casserole dish.
6. Spread the artichoke and mushroom mixture over the chicken.
7. Sprinkle additional Parmesan cheese over the top, if desired.
8. Bake at 350 degrees for 30-40 minutes, or until chicken is cooked through, and the top becomes bubbly and golden brown.

#holly #chicken #rice #artichoke  #dip

Flu Season.. Are YOU at RISK?

The 21st of December was the BIG day! Since then, every day for the next 6 months will bring with it the benefit of more daylight! BUT, at the same time we're now firmly into the Cold and Flu season which will continue for the next 4 months. Which, brings me to my point behind this post; since October 1st, 2014 I've been doing a personal analysis on the testimonies of PhytAlive Extreme!™ and ImmuniPro™. My study shows that the combination of PhytAlive Extreme!™ and ImmuniPro™ significantly shortens the duration of the common cold and reduces the severity of sore throat, congestion, headache, coughing and sneezing AND, dramatically reduces Flu like symptoms. Granted, this IS NOT a scientific (pay the participants, 'wink-wink') double blind placebo study but, it IS the result of average/normal people (you and me) spending OUR OWN MONEY and then VOLUNTARILY sharing their results... their reward is BETTER HEALTH!

Flu and the common cold will hit hard for the next 3-4 months, disrupting work hours, holiday plans and vacations. Those who seek over-the-counter remedies often trade minor relief for debilitating side effects such as drowsiness, irritability, anxiety, dehydration, foggy brain, etc. My study is supported by genuine, unsolicited personal experiences!
According to the National Institutes for Health, Americans suffer1 billion colds annually (remember, there are ONLY 330 million people in the USA). This affects daily productivity costing each working adult an average of near 9 lost work hours with an economic impact of nearly$25 billion. I have concluded that, at the first symptom(s), we should take an additional ounce of the PhytAlive Extreme!™ and one additional ImmuniPro™ for the first 7 days.
Medical research has concluded that, on average, symptoms of the flu or common cold last seven to fourteen days, with the first four days being the most severe and creating the most discomfort and anxiety. After listening to scores of LifeSpan Distributors testimonies, I believe that additional supplementation with PhytAlive Extreme!™ and ImmuniPro™ significantly shortens the duration of the common cold and reduces the severity of sore throat, congestion, headache, coughing and sneezing AND, dramatically reduces Flu like symptoms, while minimizing potential serious complications arising out of a more severe attack from a critically weakened immune system.

Following the use of PhytAlive Extreme!™ and ImmuniPro™ with thousands of Distributors and Customers, we know they are safe! I believe the significant effects of PhytAlive Extreme!™ and ImmuniPro™ have proven to have a positive impact on nasal congestion, runny nose sore throat, congestion, malaise, increased temperature, headache, coughing and sneezing AND, dramatically reduces Flu like symptoms because of their natural anti-inflammatory, anti-edema and potent antioxidant qualities and finally, for their ability to improve blood circulation and carry more oxygen and nutrition to meet the body's energy requirements. These findings are NOT supported by research but by direct consumer results.
PhytAlive Extreme!™ and ImmuniPro™ formulations are available ONLY from LifeSpan Global Distributors.
#holly #immune #truebiotics #cold #flu

Merry Christmas and Thank You for Your Service

This Morning I want to take a moment to THANK ALL of our Military, our Police and Sheriff Depts.... our Emergency and medical depts and yes even our livestock ranchers and farmers... These Brave Men and Women give their lives everyday without hesitation to make our lives Safe and to put food on our tables... many don't know what its like to have days off... plans are always changed.. it takes a strong heart and love for fellow man to serve and as they do.. May Our Lord Bless You and Your Families Today and always
Holly Capron
#holly #police #sheriff #emergencypersonel #medical #farmers #livestockrancher

CoUnTrY KiTcHeN UnTeNsIL HoLdeR

Country Kitchen Utensil Holder
Here is another GREAT way to use an old rake handle... I did spray it with clear coat spray before using this way...
‪#‎holly‬
MEssage Me or go here LETS GET YOU HEALTHY > www.hollyspowerteam.com
Ⓐ Ⓦ Ⓔ Ⓢ Ⓞ Ⓜ Ⓔ FOLLOW ME I am always posting awesome stuff!** Holly Capron
JOIN ME HERE FOR GREAT CHIT CHAT and MOTIVATION Holly's Helpin Hand
#holly #untensilcaddy #holder #countrykitchenideas

Holly's Thoughts On Choosing A Company

You know there are SO many companies out there to represent a product for.. if you are like me you LOVE helping people and that is the main reason you do it... IF not and if YOU are all about the HYPE and the MONEY and looking for a get rich quick scheme and don't care who your hurt along the way ... Then PLEASE stop reading and leave my page!

My whole adult life I have been self employed.. I owned and operated a Beauty Salon for 20 plus years... now in that salon I always carried hair products to retail to customers... you now lotions and potions to make their hair do this or that... can I say I had personally tried each and every one YES... can I say each and everyone worked NO... Companies spend a HUGE amount of money on Marketing and packaging and HYPE telling you they have this or that... ONLY way to know is try it yourself.. if it doesn't live up to what you are being told.. then it's time to get rid of it!

Personally I have to be a product of the product and if I BELIEVE in that product I will be shouting it from the roof tops... example I know some have called me a company hopper .. pfft call me what ya want words don't hurt me... But Hubby and I have been taking Phytalive and ImmuniPro for SEVERAL months.. just hadn't said anything... cause I wanted to be able to give you my true and honest opinion of it..I AM NOT THE TYPE OF PERSON TO JUMP TO SOME INSTANT GRATIFICATION PRODUCT.. JUST CAUSE I SEE A VIDEO!

What does Holly Look for in a Company:
#1 First and Foremost I have to BELIEVE in the Product and see results... The Products MUST be PURE NON GMO NO GLUTEN and FREE FROM CHEMICALS before I would even consider looking at them.. I do Love that LifeSpan Products have over 1/2 billion dollars in research with Proven clinical studies.. AND that EVERY singe batch has a CERTIFICATE of ANALYSIS (means what the label says is in there is IN THERE) and that its manufactured in an FDA  grade approved facility IN THE UNTIED STATES(by no means knocking other countries .. just since I am a U.S. Citizen ..I am Proud to say that )!!!! Now with that said.. I still have to try it and BE SURE.. I DID.. I AM.. Not some instant gratification I have over 10 months on this product!!!! LOVE IT and So Do MANY OTHERS!!!

#2 You have heard it said for a vehicle.. it's only as good as the service department that stands behind it... VERY TRUE in a product company... I want to TALK on THE PHONE to customer service... I am THRILLED I can place a customers order for them either by phone or from my computer here at my home.. or we can call the office and place it.. the customer can order by website or phone... LOVE THAT.!!!

#3 Tell me about the owners... This one is HUGE.. How much experience do they have.. (over 40 years for each)... Can I talk to them.. ( YOU BET Daily if needed.. several times if needed) Will they answer my questions by phone, email, messenger (You BET)They support ME.. That is HUGE
TELL me about MY ENROLLER and the Company Leaders.. do they have my best interest at heart.,, are they people of INTEGRITY... That is HUGE

#4 The company has to be a proven company not some new FAD that everyone is jumping to cause so and so says oh come over here I am making such and such dollars.. Pffft easy to FLASH cash... and I am not about that.. If I can truly get healthy and help others get healthy and I am happy to make some money but I am not about to flash it or flash fake pictures of cars and cash!!!!

#5 If a customer would be unhappy with the product what would happen... Proud to say the owners will take care of it.. make sure they are happy :)

#6 Do I have to carry inventory cause I have had products that have SAT on the shelf and ended up costing me money... Proud to Say NO and that shipments go out and customers have their products in a few days
#7 Do I have to do home parties.. UGGGG NO WAY .. people are to busy and honestly most are a flop cause of well people are two busy..
#8 Free Website YEP..
#9 Online support and company training calls... YEP
#10 REAL PEOPLE with REAL RESULTS .. NO EXCUSES ... I am grateful for the INTEGRITY and HONESTY of our Company..
Blessings to YOU all that took the time to read this... I Pray that You will have the Grace and Leadership and be Led to do what is best for YOU... and Not worry about what "the others" are doing .. cause in the end.. will they be standing at that gate holding YOUR hand as you wait to hear the words "Well Done My CHILD WELL DONE"
#holly #phytalive #immunipro #lifespan #corenutrients 

Not Hurting as much and Only 2 weeks

Awesome Update from Our Birthday Girl Holly... SOOOOOOO Excited you are gonna feel great for this years Cycle season
"2nd full week on it.
Little things, happening so this is a good thing. Feel better, don't hurt so much. "
Message me if you are ready to Try PhytAlive and ImmuniPro so many great things happening ,or go here www.hollyspowerteam.com
#holly #pain  #happening

CoZy Winter Foot Soak

Ahhhhhhhhhhh After a Long Day of Shopping or Shoveling Snow.. HOW nice it is to come in and soften your dry tired feet.... This mix is PEFECT!!!
You will Need:
A container
Towel To dry your feet
In the Mix:
2 cups of White Vinegar
2 Cups of Blue Listerine
4 Cups of Warm Water
Mix together and Get Cozy and Soak for at least 10 mins... Ahhhhhhhhhhhhhhh

Ⓐ Ⓦ Ⓔ Ⓢ Ⓞ Ⓜ Ⓔ  FOLLOW ME I am always posting awesome stuff!** Holly Capron
#holly #relax #footsoak #warm

Peanut Butter Fudge

  <3 Peanut Butter Fudge  <3
These would be festive with the Christmas M&M's
Please SHARE my posts and follow me here Holly Capron
Ingredients:

1 1/2 cups granulated sugar
3/4 cup butter
2/3 cup evaporated milk
1/4 teaspoon salt
1 1/2 cups peanut butter (creamy or chunky)
1 teaspoon pure vanilla extract
2 cups miniature marshmallows
1 2/3 ounces M&M's plain chocolate candy (This is the individual snack size. Use 2 bags if using peanut M&Ms)
Directions: From Food.com
1
Carefully line an 8" square baking pan with parchment paper. Fold the corners carefully and tape the sides if necessary. Don't worry, it doesn't get baked!
2
Add sugar, butter and evaporated milk to a heavy 2 quart saucepan. On high heat, stir mixture and bring to a full rolling boil. Reduce heat to medium-low, and continue boiling and stirring for 5 minutes, making sure to continuously scrape down the sides. Remove from heat, and allow to cool for 2 minutes. Add peanut butter, and stir until completely melted and incorporated. Add vanilla and marshmallows, and stir until completely melted and incorporated. There should be no visible streaks of peanut butter or marshmallow.
3
Pour mixture into parchment lined baking pan, tilting or shaking for uniform thickness. While mixture is still warm, press M&Ms into the top of the fudge. I use an even grid pattern, typically 7 across and 7 down. Keep in mind that it's much easier to cut around M&Ms than through them. Press deeply enough to avoid popping out later. If M&Ms start to crack after being pressed into the fudge, the mixture is too hot. In that case, wait a few minutes, and try again.
4
Refrigerate for at least 4 hours. Carefully lift out the fudge by grabbing opposite sides of the parchment paper. Cut even rows between M&Ms, cleaning your knife in hot water between cuts, or when buildup causes messy cutting.
5
Assemble a second set of ingredients, and get ready to make another batch because these will be gone before you know it!
Source Food.com
Be sure to JOIN my Group.. we have lots of chit chat and motivation.. sprinkled with Love and Fun Hollys Helpin Hand
#holly #fudge #peanutbutter #m&ms

Absolutely the Best New York Cheesecake (Gluten-Free)

 

Absolutely the Best New York Cheesecake (Gluten-Free)

Ingredients

• 40 ounces cream cheese
• 1 1/2 cups sugar
• 16 ounces sour cream
• 2 large eggs
• 1/2 teaspoon salt
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract

Directions

Source Food.com

1. Preheat the oven to 375°F and prep a large spring form pan as follows: Place a sheet of parchment paper over the inside bottom of the springform pan, fit the rim and lock in place. Trim excess paper from the underside of the pan. Place a large sheet of heavy duty aluminum foil on counter. Place the locked pan in center and raise up the foil to top rim. Crinkle around the outer top of rim. Using some firm butter, fill in the inside lower rim of pan, using your finger to form a smooth lining. (like caulking a bathtub). Place in freezer while you make the batter. You can also grease the sides of the pan and cut parchment to fit around the in sides as well.
2. Beat cream cheese and sugar till smooth. Add sour cream, then eggs (one at a time). Add remaining ingredients. Mix on medium speed until well incorporated (about three minutes), scraping down sides of bowl several times while mixing to prevent lumps).
3. Remove the spring form pan from freezer. Place pan onto a dishcloth onto counter and pour batter into pan. (So it's not 'loud' when you temp it).
4. With your palms around the outside rim of the pan, GENTLY lift (about 1") and drop down pan onto the towel. Rotate an inch or so and repeat a few times to raise and release air bubbles from batter. (this will help keep your cheesecake from cracking).

5. Set the spring form pan into a water bath. (A water bath is a baking pan or heat proof container larger than your cake pan with about an inch or two of water above the bottom of the cake pan). This is for even cooking and to preserve moisture).
6. Bake at 375°F for 30 minutes. WITHOUT opening oven door, reduce temperature to 250°F and continue to bake for an additional two hours or until center of cake registers 150F with a digital thermometer.
7. Remove from oven, water bath, and outer foil. DO NOT unlock the spring form pan! Place on cooling rack for 60 minutes.
8. Loosen cake from sides by going between the cake and the pan with the edge of a knife (if you didn't line the sides with parchment paper). Refrigerate for at MINIMUM of four hours but overnight is best. (NOTE: If you are using a topping, you can place it onto the cake about 2 hours after refrigerating the cake).
9. Unlock and remove the side of pan. For easier slicing, use dental floss. Taut between your hands, press down over cake, then let go of one end, and slide out from side. Rotate and repeat for desired amount of slices, thick or thin is up to you 
10. #holly #cheesecake #glutenfree  #newyork

 

EaSy FrUiT SaLaD

 Easy Fruit Salad

Ingredients:

• 1 (29 ounce) can peach slices, undrained
• 1 (20 ounce) can pineapple chunks, undrained
• 1 (3 1/8 ounce) box dry vanilla instant pudding mix
• 1 lb strawberry, stemmed and quartered
• 1 banana, sliced
• 1/2 pint blueberries
• 1 bunch grapes (I use the red ones)
• 1 -2 tablespoon sugar (optional)

Directions:

1. 
   
   In a large bowl, combine peaches, pineapples, and vanilla pudding mix.
2. 
   
   This includes the juices from the cans.
3. Mix well until pudding is dissolved
4. 
   
   Stir in strawberries, banana, blueberries, grapes, and sugar if desired.
5. 
   
   Chill.
    Source Food.com
   #holly #fruitsalad #vanillapudding
    

Snowflakes One of Natures Most Fragile Things

"Our job on this earth is not to fix everyone but to love them, support them & give them the grace to grow." Victoria Osteen
We are to Love, support and inspire those around us.. but we can not be fixers of all.... think about how many times someone has come to you with a problem...they also took that problem to several other friends.. their Aunt Gertrude .. cousin Seth...you get the picture.. they FEEL lost and alone.. deep down they know you can't fix it.. but they just need someone to talk to.. someone to listen... think about this.. you are reading through your newsfeed here.. and you see something about say a relationship gone bad or problems at work.. people venting.. you get it..But.. did you ever stop and think.. maybe just maybe they have no one to talk to and they are reaching out for support and a friend.. just a simple comment of "hugs" or "praying for you" or even just a may make all the difference in the world to them...many are insecure.. or live in self pity... don't encourage by saying stuff like OH ya I would do this or do that.. just simply show LOVE and SUPPORT by being a friend...last night we were at the Christmas program...saw several people and you know small town... some you are happy to see and some well you wonder why God keeps them in your life ya know right in your face all the time.. must be a lesson that hasn't been learned..on the way home we were taking and I shared some thoughts and tears with hubs.. he didn't answer me...at first I was like starting to boil up inside why isn't he jumping in and saying something.....then I sat silent.. we got home.. get out of the car.. he wipes my tears and simply hugs me tight...I know the past can't change.. its over.. its happened and gone.. and he knows that too.. no since in the what ifs.. could of's its behind.. not in front... I Thank God everyday for such an AMAZING Hubs ...
Holly Capron
#holly #hollycapron #snowflakes #support #love #fragile 

Healthy Hair

Ok.. spending 20 plus years in the hair industry.. I KNOW .. average hair growth is 1/2 inch a month....I BELIEVE I have just broke the average... WOW... Hey if ya want your hair to grow FAST.. try getting healthy from the inside.. not gonna happen by dumpin chemicals on it.. and oHhh OHHHH it is Getting Darker.. and see those pieces that look frizzy.. well those are all new growth .. Woohooo.Thank you LifeSpan for ‪#‎PhytAlive‬ and ‪#‎ImmuniPro‬...
#hair #grow #fast #holly #hollycapron 

DIY Cleaner

 You know I had bought these "NO STICK" set of pans.. the directions said to cure them with cooking oil and bake them ... well I did.. and EVERYTHING has stuck to them... SOOOO I did this.. and Now they are good as new.. and nothing is sticking YAY
Do Your cookies sheets and Pans get that Gunk on them... This works GREAT...
Just pour Vinegar to cover the bottom
Add Baking Soda
Watch it foam.. .. LOL Kinda like when we did the Volcano's for science class
When it stops foaming take a rag and it rubs right off.. Good as New!!!!
For More Great DIY tips and recipes also be sure to follow me Holly Capron
And Also I have a GREAT GROUP full of support, friendships and chit chat.. Join us here https://www.facebook.com/groups/HollysHelpinHand
#diycleaner #holly #hollycapron #bakingsoda #vinegar

DIY Self Cleaner

I have a self cleaning oven.. which I must admit.. I don't usually use the self clean.. heck half the time I only get the top of the oven cleaned...Well, yesterday I sprayed this awesome solution over the racks and also inside the COLD oven, avoiding the heating elements as much as possible. I left it on and didn't wipe it off after a few hours I turned the self clean on.. Ya I KNOW lol.. There was SMOKE.. BUT.. I turned my fan deal on and it sucked it up... Then this morning I wiped it down one more time and see the results. ..you know they aren't perfect.. BUT much better than that thick black baked on stuff.. and I can see through the glass.. That is HUGE.. LOL...I think one of the secrets is to leave the mixture on the surface for awhile.

Into a spray bottle mix:
2 oz. Dawn Dishwashing liquid
4 oz. (bottled) Lemon Juice
8 oz. White Vinegar
10 oz. Water
Have fun and SPARKLE ON!!!!!!
*Please test it first before using on delicate surfaces. This is powerful stuff! I have used it on my shower... my sinks... everywhere.. it works GREAT!!!!
Follow me for more great ideas each day at https://www.facebook.com/holly.capron.5
I have a group we share ideas.. stories and chit chat.. LOVE for you to join us https://www.facebook.com/groups/HollysHelpinHand
*Looking to Get Healthy and Earn some extra money www.hollyspowerteam.com
#holly #hollycapron #ovencleaner #diy #cleaner #lemon

What would it be worth for you to feel good?

Ya know.. I SURE know my answer to this... shoot by the time I was getting ALL those vitamins and supplements down everyday.. I felt ICCK.. YUCK... I FEEL soooo much better now.. my blood work on my VitD levels and my B-12 levels has changed for the first time in YEARS and I WAS taking mega doses of them in other products... I know a lot of people that have ‪#‎Thyroid‬ issues also have low levels of VitD .. LIQUID ‪#‎CoreNutrients‬..and a Patented ‪#‎Probiotic‬ that is the most potent natural immune modulating and intestinal balancing element on the planet.. Beta -1.3D Glucan#300 and Lactobacillus Sporogene... Has TOTALLY Changed MY LIFE....
What would it be worth to you to FEEL Good?_________
Message ME... I will help YOU
#holly #hollyCapron #phytalive #immunipro

Candida... It's Not YOUR Fault

**** At-Home Candida Test****


If you have heard of candida you know that it can wreak havoc on the body. If you haven’t heard of it, here’s what you should know. Candida albicans (it’s official name) is a common fungus that originates in the intestines. When “in check” it plays well with the others, however it is an opportunistic little guy. It has the ability to morph into different structures and will take advantage of its host. If there is any sign of impaired intestinal mucosal barrier and depressed immunity this fungus will colonize and penetrate the intestines. Once this happens it makes itself at home and will continue to grow-in fact, it can spread to many other tissues and internal organs and can become systemic. Causes MANY illnesses and Disease... thats why our controlled released Probiotic works.. we have 1/2 billion dollars in research and clinical studies

HOW does a Person GET Candida:

#Candida is normal to have in the gut in appropriate amounts. The major things that cause overgrowth of candida are impaired mucosal barrier, depressed immune system, and overconsumption of processed carbohydrates and sugar. The impaired mucosal barrier can occur by way of antibiotics use and/or oral contraceptives. These decrease and imbalance the microbes in the gut allowing for less beneficial bacteria to keep candida at bay. A depressed immune system can occur for a ton of reasons. Some of these can be born defects that decrease the immune response, poor nutrition where certain vitamins and minerals (vitamins A and C along with zinc, copper, selenium) that suppress areas of the defenses against disease are lacking, and stress (another reason why balancing stress is crucial). Lastly, regular consumption of carbohydrates, and more with processed carbohydrates, and sugar in any form can feed candida, leading it to overpopulate the gut. In our society today, you can see how candida overgrowth is very common.

REASONS You Don't Want to Have it:

While it is normal to have some candida in the gut an overgrowth of candidacan cause HUGE problems. Like everything else, candida creates a byproduct. In this case, the byproduct of candida is toxic to the body. The more candida you have, the more toxicity it produces. It has been linked to several common issues such as:

· Food allergies
· Bloating, gas, diarrhea, constipation
· STRONG Sugar refined carbohydrate cravings
· Alcohol intolerance
· Recurrent yeast infections (vaginal or bladder)
Vaginal infections , urinary tract infections, rectal itching or vaginal itching
· Fatigue, headaches, irritability
· Anxiety, depression, brain fog
. Skin and nail fungal infections (such as athlete’s foot or toenail fungus)
. Worn down or suffering from #chronic fatigue or #fibromyalgia
. Autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis,
Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis
.
Difficulty concentrating, poor memory, lack of focus, ADD, ADHD and brain fog
.
Skin issues such as eczema, psoriasis, hives, and rashes

. Severe seasonal allergies or itchy ears
.

If YOU are having any of these symptoms.. Here is an at home test you can try... although you know not meant to treat or diagnose this is just one of the tests many have sworn by for years.. Hey try it.. if it works great.. if it doesn't then I can still bet you that you would benefit from building your immune system and taking liquid core nutrients Like #phytAlive and #immuniPro
CANDIDA SPIT TEST:

This is an easy way to test for yeast overgrowth in your gut. When you wake up in the morning (before you eat or drink anything or brush your teeth) fill a glass with room temperature water. Then work up at least a dime-size amount of saliva in your mouth and spit it into the glass of water. You will be watching what happens over the next 30-45 minutes, looking for where the saliva goes.

* If it stays on top it indicates that there is not excessive mucous in your mouth harboring candida.
* If it grows tentacles that hang down toward the bottom you have some candida in your gut that likely needs to be addressed.
*If it sinks to the bottom you likely have significant candida overgrowth in your #gut and you need to take action.

What do you NEED to DO if you Have it:

The removal of candida can be a lengthy process. It starts with altering the diet. You want to remove anything from the diet that will help feed candida albicans. This includes all forms of sugar (white sugar, honey, maple syrup, etc), gluten (wheat, barley, rye, spelt, oatmeal), packaged or processed foods (including meats), condiments (ketchup, BBQ sauce, pickles, mustard, soy sauce), dried or candied fruit, fermented foods, and alcohol. Vegetables that are high in carbs (potatoes, peas, corn, winter squash), non-gluten grains, nuts, and fruits should be limited. These are the basis of the diet.

In addition supplements can be very helpful.... I Recommend a PURE NonGMO, Gluten Free.. No MSG Liquid Vitamin & Mineral with a patented spore Probiotic that makes it through your stomach acid & bile to your intestines, where it will actually be effective in restoring the balance of flora. Message Me I will HELP YOU
#candida #spittest #hollycapron #holly #gut 

There is a better way than countless dollars juicing

JUST an AMAZING Testimony from Ruth.. SHE is a Doll.. and I am SOOOO Happy Our Products are doing soooo much to help sooo many!!!!!

Hey ! Just a little shout out for PhytAlive & ImmuniPro , Lifespan Global's products! I have known for years the benefits of juicing, but have not ever successfully juiced for any length of time. It's just a lot of work & cost. So when I learned I could get the benefits of about $65/day of raw veggies, fruits, berries & nuts OR of planting, tending & harvesting a 30 acre garden, in a little 1oz dose of PhytAlive for a couple dollars a day, I was very encouraged! Not to mention the awesome benefits of adding an encapsulated, time released, Probiotic, that makes it all the way through our stomachs and into our intestines where it impregnates and sets up colonies to get everything back in order, the way ImmuniPro does! Thank you, thank you, thank YOU, LifeSpan for investing in the products we need to get out health back! I started feeling the benefits in just the first couple of days. I could literally, already feel my body getting stronger & healthier on the inside! As it is absorbing the raw nutrients from our little 30 acre garden in a bottle, I am feeling more natural energy to carry out my day to day activities ... and our only heat source is wood heat. I'm a stay at home Mom, so, I took that responsibility on myself to keep the stove fed during the night to keep our house warm. That means on bitter cold nights getting up every 2-3 hours to put more wood in it ... last year, i took naps during the day.
This year, I'm cleaning house during the day and hauling in wood for the night & whatever else needs to be done!
It feels SO GOOD KNOWING that even though I don't eat enough raw veggies & fruit ... I'm providing what my body needs in just a 1oz dose, first thing in the morning! AWESOME! This stuff RAWKS!
www.hollyspowerteam.com
#holly #truebiotic #juice #vitamins #minerals #phytalive #immunipro #lifespan

Hash Brown Casserole .. Thanks Granny Doc's

Hash Brown Casserole

32oz Frozen Southern Style Hash Browns
1 can Cream of Chicken soup
1 can Cream of Mushroom soup
1 cup sour cream
1/2 cup butter melted
1 1/2 cups shredded cheddar cheese
2 cups sliced smoked sausage
diced peppers of choice

Combine all ingredients and place in a 9x13 pan that has been sprayed with non-stick cooking oil. Bake @ 350* for 40-45 minutes.
**** for 2-3 people, freeze 1/2 of casserole for 2 meals****
Serve with a salad, toast, and sweet tea....... good to go!! 

Source Granny Doc's 

#holly #hashbrown #sausage #cheese